Recipe - Egg Salad Sandwich

-3 egg whites cooked -1 hard boiled egg - 1 Tbsp. Kraft Miracle Whip Non-Fat Salad Dressing -1 Tbsp Yellow Mustard -1 Tsp sweet pickle relish -1 oz romaine lettuce Instructions: 1. Chop up 1 whole egg. Then discard the yolks from the 3 other eggs and chop up the egg whites. 2. In a small mixing bowl, combine chopped eggs, Miracle Whip, mustard and pickle relish. 3. Toast whole grain bread and place on a small plate. Top with lettuce leaf and egg salad. Serve and Enjoy. Makes 1 serving with a points value of 4. This is very yummy and very filling.

Recipe Friday - Chili

This is a very simple chili recipe 43 oz Campbell's Tomato soup 28 oz Contadina Crushed Tomatoes In Tomato Puree 6 1/2 oz canned mushrooms 16 oz Bush's Light Red Kidney Beans 1 pound 95% lean/5% fat raw ground beef Chili Powder Brown hamburger in a frying pan. Add cooked hamburger add all other ingredients to a crockpot. Cook for a couple of hours on low heat. I don't measure the chili powder, use as much as you like. Makes 12 1 cup servings. 2 points per serving. Without the meat it's one point per serving. Enjoy!

Recipe Friday - Tuna Apple Salad

This is an awesome recipe and very filling. You would not think that it is very tasty but it is. If you try this, let me know how you like it. The recipe comes from Eating for Life by Bill Phillips. I put it in etools at www.weightwatchers.com . So if you're following weight watchers the points value is included. It is a very easy recipe to make. You can also refrigerate the tuna mixture to have at another time. I have brought this into work keeping the tomatoes, lettuce and tuna mixture separated. Enjoy! Apple Tuna Salad Serves 2 Points Value 4 1 tsp Grey Poupon Mustard 2 Tbps Kraft Fat Free Mayonaise Dressing 4 cups lettuce 1 medium apple 1/2 medium onion 2 medium tomatoes 1 Tbsp relish 6 oz. Bumble Bee Solid White Albacore in water Instructions: 1. In a medium mixing bowl, combine tuna, onion, relish, mustard , mayonnaise, and apple. Mix well 2. Divide lettuce and tomato wedges between two separate plates. Top with half of the tuna mixture serve and enjoy!